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  1. 01-22-2006, 05:48 PM #1
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    DwinsChamps
    DwinsChamps is offline Associate Member
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    What's a Zercher Squat??

    Can anyone tell me what a Zercher Squat is/how to properly execute one?
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  2. 01-22-2006, 07:21 PM #2
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    Prime
    Prime is offline Naturally perfect
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    you hold the bar in the pits of youre arms between you're bis and forarms, like as if cradling an infant.
    http://www.abcbodybuilding.com/exerc...rchersquat.htm
    Last edited by Prime; 01-22-2006 at 07:24 PM.
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  3. 01-22-2006, 09:54 PM #3
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    DwinsChamps
    DwinsChamps is offline Associate Member
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    Prime, thanks for your help.
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