Wondering what you guys think of this workout routine.
Monday-chest/bi's
Tuesday-Back/Tri's
Wednesday-Shoulder
Thursday-Quads
Friday-Ham's
Sat/Sun off
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Wondering what you guys think of this workout routine.
Monday-chest/bi's
Tuesday-Back/Tri's
Wednesday-Shoulder
Thursday-Quads
Friday-Ham's
Sat/Sun off
I would go withQuote:
Originally Posted by dsa8864667
Mon - Chest/Bi's
Tu - Quads
Wed - Back/Tri's
Th - Hams
Fri - Off
Sat - Shoulders
Sun - Off
You need to put the lower body days inbetween upper body days so that you will have more recovery. Your upper and lower body workouts will improve dramatically.