01-23-2006, 03:08 PM #1
Who lowers their workout intensity/frequency when off cycle??
I'm talking about coming off cycle. I will still run GH and slin for another 2 months or so, but off all other anabolics. I thought about focusing more on cardio and only training 3x/wk weights as opposed to 4-5 for the next 4-6 wks or so. However I will add cardio and clen to the regimine. Does anybody else lower their workout frequency or purposely only go about 70% of max effort as opposed to 90 or 100% max effort in the gym? What are your thoughts on this theory? Lets hear them
01-23-2006, 03:11 PM #2
I go just as hard when i come off to try and keep as much as possible
01-23-2006, 08:10 PM #3
I don't lower my intensity...
The only time my intensity is 'lowered' is during that 7-day period i take off after a contest.. the rest of the year i train at 85-100% max...
Gear isn't a factor... imo at least
01-23-2006, 09:12 PM #4
Well, I was looking at it more from a recovery standpoint, such as trying to keep joints from aching and giving your body a chance to reboost itself.
01-24-2006, 06:44 AM #5
I dont lower intensity, but I do lower sets, reps, and weight for a few weeks! that will be starting next week actually!
01-24-2006, 11:11 AM #6Originally Posted by stayinstacked
01-24-2006, 11:43 AM #7Member
Originally Posted by Papi93
- Join Date
- Jul 2005
01-24-2006, 12:49 PM #8Originally Posted by dsa8864667
01-24-2006, 09:36 PM #9Originally Posted by Papi93
It's hard psychologically as you mentioned.. but essential imo.
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