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  1. #1
    jon jon is offline Junior Member
    Join Date
    Oct 2004

    How inportant is AM cardio

    I can only make it to the gym to do AM cardio, 3 days a week, i do the rest of the cardio after i lift, i am just wondering how much more effective is the am cardio, than the cardio after lifting, would i have to so twice the cardio after lifting to make up for it not being i nthe AM, thanks for the help

  2. #2
    StevePJC's Avatar
    StevePJC is offline Member
    Join Date
    Jul 2003
    North Carolina
    If you're shooting to drop weight, AM cardio on an empty stomach is crucial in my opinion.

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