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  1. 01-23-2006, 11:41 PM #1
    jon jon
    jon jon is offline Junior Member
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    Oct 2004
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    How inportant is AM cardio

    I can only make it to the gym to do AM cardio, 3 days a week, i do the rest of the cardio after i lift, i am just wondering how much more effective is the am cardio, than the cardio after lifting, would i have to so twice the cardio after lifting to make up for it not being i nthe AM, thanks for the help
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  2. 01-24-2006, 05:26 AM #2
    StevePJC's Avatar
    StevePJC
    StevePJC is offline Member
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    North Carolina
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    If you're shooting to drop weight, AM cardio on an empty stomach is crucial in my opinion.
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