German Volume Training

**BOSTONBEATDOWNS1** · 01-17-2006, 05:34 PM

wow,

i've only been doing gvt for two days now, but holy f'n sh*t i feel pumped

. i will see how i feel in the weeks to come, but man i've got think this has been the best pumps so far, maybe ever. i might sound like of blowing this out of porportion, but it feels great. i just thought i would say thanks to the bros and to this site for all of the great info., this site has provided for me and everyone.
thanks,
sincerely mike..

**catabolic kid** · 01-17-2006, 10:01 PM

I would like to know how it works for you in the months to come~good luck with GVT, I could never do it, although it would probably be good for me considering my reps never go above 6 or 7 on the main exercises. I can only bench 225 like 13 times and my max is 415 ( I have no Muscular endurance)!!

**stayinstacked** · 01-17-2006, 10:04 PM

I love German Volume, I've done it about 4-5 times in the past and slapped on good muscle everytime. The first phase was tougher for me though w/ the higher reps, but wait until the second phase of it, thats when the size really starts coming on.

**hardgainer12** · 01-17-2006, 10:06 PM

please explain what GVT is. sounds interesting

**stayinstacked** · 01-17-2006, 10:19 PM

Originally Posted by hardgainer12

please explain what GVT is. sounds interesting

Its basically more sets at a little less workload, but with timed intervals b/ sets. It starts off quite easy, but after like the 6th or 7th set becomes difficult. It's focused around the major mass builders like bench, deadlift, squats etc. Like you may do 10 sets of 10 on bench at 60% max workload. Check it out on the net, there is a ton about it

**catabolic kid** · 01-17-2006, 10:20 PM

Originally Posted by hardgainer12

please explain what GVT is. sounds interesting

You know better!

**catabolic kid** · 01-17-2006, 10:23 PM

Originally Posted by catabolic kid

You know better!

Fukk, I expected one of these guys to tell you to do a search and I was trying to beat them to it.

**Warrior** · 01-18-2006, 10:46 AM

German Volume Training is something everyone should do - and learn from...

**BOSTONBEATDOWNS1** · 01-18-2006, 02:10 PM

thanks for the reply guys
-mike...

**BOSTONBEATDOWNS1** · 01-24-2006, 07:41 PM

first week bang out!, so far so good. im loving the pumps so far its a great motivator. i think everyone should atleast try this once. i'll keep everyone updated on progress,stats,etc.
thanks bros,
-mike...

**Warrior** · 01-25-2006, 07:07 AM

I 'd like to hear your results. Don't ya just love the rebound you get after the 6-7th set... as long as you adhere to the strict rest periods - the adrenelin hits on key...