Thread: Deadlifts What day?
01-24-2006, 05:58 PM #1
Deadlifts What day?
I've always been under the impression that deadlifts are meant to be done on back day, but my buddy seems to consider them more of a leg exercise.....i haven't been doing deadlifts for a while and want to start up again....and hopefully do them on back day....but just wanted to know what you guys think.
01-24-2006, 06:06 PM #2
back day for sure.
01-24-2006, 06:11 PM #3
that's what i thought....how about place in the workout? i used to always do them first thing...is that agreeable?
01-24-2006, 06:14 PM #4
I don't like to do them first, I like to give my lumbar region some other exercises first to prepare them for the load of deads. but if you can handle it and that is how you like to do it who am I to tell you different.
01-24-2006, 06:17 PM #5
Back day 100% for me.. I do them third in my routine. I like to pre-exhaust my back with other things and then hit them.
01-24-2006, 06:45 PM #6Retired Vet
- Join Date
- Feb 2004
I do conv. dead's first on my back day... yes.
01-24-2006, 06:51 PM #7
I tend to do deadlifts on legs day... I feel they work my quads more than anything else...
01-24-2006, 08:13 PM #8Originally Posted by Blown_SC
01-24-2006, 09:55 PM #9
01-24-2006, 10:05 PM #10
I do them in the back day too. But I do warm set first then I hit the heavy weights.
01-24-2006, 10:24 PM #11
Back day. I love to deadlift. RAW POWER, turns boys into MEN
01-25-2006, 07:20 AM #12Originally Posted by musselman
With that said, I place mine of leg day.
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