Thread: Tear Drops
01-24-2006, 08:17 PM #1
What is the best excercise to increase/develop the tear drop on the quads. I have decent ones know but want to get them bigger. I've heard it helps to point the toes inward while doing leg extentions? Any advice?
01-24-2006, 09:33 PM #2Originally Posted by HUNTER1
01-24-2006, 09:37 PM #3
I thought you were always supposed to perfrom these exercises with the feet slightly pointed out? guess different positions produce different results.
01-25-2006, 12:53 AM #4
Leg presses, feet very close together, feet far down on the pad
squats with your feet closer together than normal
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