hey guys i'm wanting to get a good 3 day split that will strengthen me and make me prosper in BJJ. like should i do quick explosive sets or what?? i rly don't have any idea. i'd appreciate it if somebody could help me out. thanx
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hey guys i'm wanting to get a good 3 day split that will strengthen me and make me prosper in BJJ. like should i do quick explosive sets or what?? i rly don't have any idea. i'd appreciate it if somebody could help me out. thanx
Are you looking to add any muscle? Get more explosive? Etc.
I focus on powerlifting while doing BJJ. I get my cardio and various isometrics in the studio so in the gym I do power moves (cleans, push-presses, squats, deads). You'll have to split your body exercises out personally. I do four sets 10/10/6/4 to fail.Quote:
Originally Posted by ThePump
damn... and how do you think that works for u grappler?
and i'm looking for more strength of course and also more explosive.
i was just wondering if i should completely change up my workout for an art like this?