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  1. #1
    ThePump's Avatar
    ThePump is offline Member
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    need help with a good 3 day split while doing BJJ.

    hey guys i'm wanting to get a good 3 day split that will strengthen me and make me prosper in BJJ. like should i do quick explosive sets or what?? i rly don't have any idea. i'd appreciate it if somebody could help me out. thanx

  2. #2
    Papi93's Avatar
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    Are you looking to add any muscle? Get more explosive? Etc.

  3. #3
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    Personally when doing Jits

    Quote Originally Posted by ThePump
    hey guys i'm wanting to get a good 3 day split that will strengthen me and make me prosper in BJJ. like should i do quick explosive sets or what?? i rly don't have any idea. i'd appreciate it if somebody could help me out. thanx
    I focus on powerlifting while doing BJJ. I get my cardio and various isometrics in the studio so in the gym I do power moves (cleans, push-presses, squats, deads). You'll have to split your body exercises out personally. I do four sets 10/10/6/4 to fail.

  4. #4
    ThePump's Avatar
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    damn... and how do you think that works for u grappler?

    and i'm looking for more strength of course and also more explosive.

    i was just wondering if i should completely change up my workout for an art like this?

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