01-26-2006, 09:48 AM #1
need help with a good 3 day split while doing BJJ.
hey guys i'm wanting to get a good 3 day split that will strengthen me and make me prosper in BJJ. like should i do quick explosive sets or what?? i rly don't have any idea. i'd appreciate it if somebody could help me out. thanx
01-26-2006, 09:51 AM #2
Are you looking to add any muscle? Get more explosive? Etc.
01-26-2006, 10:11 AM #3
Personally when doing JitsOriginally Posted by ThePump
01-26-2006, 12:16 PM #4
damn... and how do you think that works for u grappler?
and i'm looking for more strength of course and also more explosive.
i was just wondering if i should completely change up my workout for an art like this?
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