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  1. #1
    rockhard_body is offline New Member
    Join Date
    Dec 2005

    going to cut and was wondering which way is the best to train

    curently I'm 93 kg at 178 cm and I want to cut up a bit... wanna loose about 10 kg fat... I'm right now training with heavy weights and with low repetitions like... 4-8 repetitions.... when I start to cut and I go on my diet is it better to use lighter weights and do higher repetitions like 12-15 repetitions? thanks in advance

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    uk/ south east
    No not at all, as said many times, you don’t have to change your anaerobic training while cutting.

    Stick with what you are doing and look more to diet and cardio.

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