Anabolics
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  1. #1
    rockhard_body is offline New Member
    Join Date
    Dec 2005
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    going to cut and was wondering which way is the best to train

    curently I'm 93 kg at 178 cm and I want to cut up a bit... wanna loose about 10 kg fat... I'm right now training with heavy weights and with low repetitions like... 4-8 repetitions.... when I start to cut and I go on my diet is it better to use lighter weights and do higher repetitions like 12-15 repetitions? thanks in advance

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
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    uk/ south east
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    No not at all, as said many times, you don’t have to change your anaerobic training while cutting.

    Stick with what you are doing and look more to diet and cardio.

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