01-27-2006, 07:37 AM #1New Member
- Join Date
- Dec 2005
going to cut and was wondering which way is the best to train
curently I'm 93 kg at 178 cm and I want to cut up a bit... wanna loose about 10 kg fat... I'm right now training with heavy weights and with low repetitions like... 4-8 repetitions.... when I start to cut and I go on my diet is it better to use lighter weights and do higher repetitions like 12-15 repetitions? thanks in advance
01-27-2006, 10:00 AM #2
No not at all, as said many times, you don’t have to change your anaerobic training while cutting.
Stick with what you are doing and look more to diet and cardio.
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