01-27-2006, 12:39 PM #1
Cardio after workout.. But what about Protein/Carb drink?
For the next 4 months I will be unable to do am cardio (I have to be up at 5:30am).. i will do my cardio after i my 7pm workout then cardio about 8:00...
The problem is aren't you supposed to have Protein/Carb drink after you work out so does it defeat the purpose of doing the cardio??
And also I used to eat a protein/carb meal at 5:30 so do i still eat this since i am doing cardio at 8:00???
This is going to be my schedule from 2:30pm on..any input appreciated....What should i change?
5:30pm protein/Carb meal
9:00pm protein/carb drink
Last edited by en1222; 01-27-2006 at 12:41 PM.
01-27-2006, 12:40 PM #2
01-27-2006, 12:42 PM #3Originally Posted by Massacre
01-27-2006, 12:52 PM #4Originally Posted by Massacre
I got it now you...
BTW I posted this in the diet forum because it seems like more of a diet question
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