Cardio after workout.. But what about Protein/Carb drink?

[en1222]

For the next 4 months I will be unable to do am cardio (I have to be up at 5:30am).. i will do my cardio after i my 7pm workout then cardio about 8:00...

The problem is aren't you supposed to have Protein/Carb drink after you work out so does it defeat the purpose of doing the cardio??

And also I used to eat a protein/carb meal at 5:30 so do i still eat this since i am doing cardio at 8:00???

This is going to be my schedule from 2:30pm on..any input appreciated....What should i change?

2:30pm Protein/Fat
5:30pm protein/Carb meal
7:00pm workout
8:00pm cardio
9:00pm protein/carb drink
11:00pm protein/fat
BED

[Massacre]

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[en1222]

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huh?

[en1222]

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I got it now you...

BTW I posted this in the diet forum because it seems like more of a diet question