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01-14-2006, 05:09 PM #1
ass too big for behind the back barbell shrugs
behind the back barbell shrugs dont work well for me...i have an ass like a big bubble so when i do the exercise its really awkward. front barbell shrugs are no prob. id like to be able to do both tho...what can i do about this problem?
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01-14-2006, 05:24 PM #2
use the smith machine and slightly lean forward...it should solve the problem
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01-15-2006, 11:05 PM #3Junior Member
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Question, when you squat with a smith machine could you normally squat more with one then rather a regular rack? I always just used a smith b/c my gym lacks a squat rack, lame.
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01-16-2006, 12:21 AM #4
i personally dont like the feeling of squatting under the smith machine. i feel like its restricting my movement and cant find a comfortable spot. its definatly better then no squatting at all though. it may be easier to do more weight with a smith machine as you dont have to balance or keep the weight under control. you can focus all your energy on getting the weight up.
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01-16-2006, 01:32 AM #5
yup..I started the same thread here a few months ago and I was told to use the smith machine and lean forward slightly, and I also put my feet further behind me...works great
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01-16-2006, 09:51 PM #6
thanks for the advice chest6
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01-17-2006, 05:29 PM #7
i always use the smith machine for behind the back. Not because i have a bubble ass, but because by leaning forward causes you to incorporate the lower traps - great in combination with front shrugs.
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01-17-2006, 05:41 PM #8Banned
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Originally Posted by GunTotingHipGangsterLast edited by Flexor; 01-17-2006 at 05:45 PM.
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01-28-2006, 09:45 AM #9New Member
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use squats with more freq. said 25 time for 4 sets of course with light wt
and u will feel hot and sweeting
but u have down at a leavel of knee
good luck
thank you
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01-28-2006, 12:04 PM #10
Yeh i cant do em for shit either, bloody glutes!
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