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Thread: Baseball

  1. 01-27-2006, 07:18 PM #1
    kme1024
    kme1024 is offline New Member
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    Baseball

    Hey my name is Trevor, I'm 6'5 175, I'm a pitcher in a semi-pro baseball league and i'm looking for some advice on some workouts i can do that would fit what I do. Anything anybody could tell me would be great,,,, Thanks All
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  2. 01-27-2006, 11:02 PM #2
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    Workouts For What?

    Speed?
    Strength?
    Endurance?
    Explosive Power?

    And There Is A Sports Forum... Might Be Better To Ask There...
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  3. 01-28-2006, 09:06 AM #3
    kme1024
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    I'm looking for strengh and and to strenghen my legs more.
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  4. 01-28-2006, 09:44 AM #4
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    novastepp
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    Well I'm assuming you're trying to do this off-season before spring. Look at the top of the workout forum for "SWOLESQUATS!" that will do the trick for legs, and be careful, you're an athlete and this will put you out for a couple days pretty much. And search for "Iron Man's HIT Training" that is a wonderful strength conditioning program. Strike Em' Out Bro...
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  5. 01-28-2006, 06:29 PM #5
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    decadbal
    decadbal is offline Banned
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    what id do is this



    give up baseball


    its ruining what your parents worked for


    a non loser kid..


    haha jk man, just look around, we have a baseball forum here
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