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  1. #1
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    Question Calves & Abdominals

    How often should u workout these muscles a week? Is it good to alternate calves and abs every workout?? And how many sets do u do for them for each session?

  2. #2
    pelly789's Avatar
    pelly789 is offline Member
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    imo i do abs 3 times a week mon wed and fri and i do a strenuous calve workout after i do legs i mix up calves by doing low weight high reps and high weight low reps as for abs i dont use weight but i am going to start to and i just do 4-6 sets of different variations of crunches hope this helped

  3. #3
    RuhlFreak55's Avatar
    RuhlFreak55 is offline Purveyor of Thor's Hammer
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    i've never trained calves any more than any other bodypart....abs three times a week

  4. #4
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    are your calves good?

  5. #5
    THE_DOME's Avatar
    THE_DOME is offline Anabolic Member
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    i think if youre lacking in calves and abs its a good idea to hit very other day

  6. #6
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    Quote Originally Posted by THE_DOME
    i think if youre lacking in calves and abs its a good idea to hit very other day
    i think you should hit them every other day even if their not lacking

  7. #7
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
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    Each Only Twice A Week, If You Torch Them Well Enough You Won't Want/Need To Do Them Any More Than That...

  8. #8
    Keyser Sozey is offline Anabolic Member
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    Quote Originally Posted by novastepp
    Each Only Twice A Week, If You Torch Them Well Enough You Won't Want/Need To Do Them Any More Than That...
    ^^^Agreed^^^My calves are sore for days after a workout, and my ab workout involves torching the lower abs w/ leg raises to fail, followed by weighted crunches to failure.

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