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Thread: Calves & Abdominals
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01-27-2006, 05:24 PM #1
Calves & Abdominals
How often should u workout these muscles a week? Is it good to alternate calves and abs every workout?? And how many sets do u do for them for each session?
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01-27-2006, 07:31 PM #2
imo i do abs 3 times a week mon wed and fri and i do a strenuous calve workout after i do legs i mix up calves by doing low weight high reps and high weight low reps as for abs i dont use weight but i am going to start to and i just do 4-6 sets of different variations of crunches hope this helped
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01-27-2006, 08:06 PM #3
i've never trained calves any more than any other bodypart....abs three times a week
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01-27-2006, 08:37 PM #4
are your calves good?
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01-27-2006, 08:54 PM #5
i think if youre lacking in calves and abs its a good idea to hit very other day
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01-27-2006, 09:17 PM #6Originally Posted by THE_DOME
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01-27-2006, 10:59 PM #7
Each Only Twice A Week, If You Torch Them Well Enough You Won't Want/Need To Do Them Any More Than That...
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01-28-2006, 06:42 PM #8Anabolic Member
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Originally Posted by novastepp
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