Right knee = F#cked. I'm able to do quarter range of motion on compound excersizes so I'm doing that too. I'm thinking, maybe I can do one leg at a time with a full range of motion on the good leg and a quarter ROM on the bad leg. I've read that in doing one limb you get a training effect on the other but to what degree this occurs - I have no idea. I don't want to lose size in my legs as I'm about to start my precontest diet. Any feedback?
