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My delt day got thrashed...........does this look like overkill?
STANDING O/H PRESS 5-6 SETS (2 WARMS) 15,12,10,8,8,6
LEANING SIDE LATS - 3 SETS 10,8,8
FRONT RAISES 2-3 SETS10,10,10
REAR DBELL FLYS - 3 SETS 10,8,8
UPRIGHT ROWS - 3-4 SETS 10,8,8,
SHRUGS - 5 SETS (3 BEHIND, 2 FRONT) 12,10,8,8,8,8
MAYBE CALVES, ABS, AND THEN RUN......5 MINUTES.
That's not too bad but it would be hard to lift chest or back within the next few days following this workout, I just include shoulders on these two days rather than separating a specific day for them.
ovakilllll
Same here. I tried doing chest on a sunday and then shoulders on a wednesday a couple of months ago and I could barely do 1 rep of the weight I do for 10 normally on military presses!Quote:
Originally Posted by IBdmfkr
I would call it overkill because it will definately deplete your chest workouts, which I think are more important. And and rows will suffer too.