Thread: Basing things off 1RM question
01-29-2006, 01:52 PM #1
Basing things off 1RM question
If I want to do SC's leg routine, do I use 50% of my 1 rep max or what?
If memory serves for 8-12 reps you use 70%. Is this correct?
01-30-2006, 01:57 PM #2
01-31-2006, 07:48 PM #3
02-01-2006, 01:18 AM #4
I do not believe the precentage to be important only the ability to complete the desired reps with strict form and tempo.
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