New Routine Critique

[Haro3]

1. Biceps/Triceps/Abs = DB Curls-Cable Pressdowns, Low Cable Curls-Skullcrushers/Mid Machine Ext., Wrist Curls/Ab Work

2. Quads/Calves = Squats, Lunges, Hack Squats, Leg Extensions, Calf Raises

3. Back = Weighted Hammers, T-Bar Rows, Wide Grip Chins, One Arm Seated Cable Rows, Barbell Shrugs

4. Off Day

5. Shoulders/Chest = DB Shoulder Press, Side-Rear Laterals, Weighted Dips, Barbell Military Press

6. Traps/Legs = Deadlifts, Power Snatch, Light Squats, Smith Machine Shrugs

7. Biceps/Triceps/Abs = DB Hammer Curls-Overhead DB/Machine Ext., EZ Bar Spider Curls-Cable Pressdowns, Wrist Curls/Ab Work

8. Off Day

9. Back = Weighted Hammers, Wide Seated Cable/Nautilus Compound Rows, Wide Grip Chins, One Arm DB/Low Hammer Strength Rows, Hammer Strength Shrugs

10. Hamstrings/Calves = Power Cleans, SLDL's, Leg Press, Calf Raises, Hyperextensions

11. Chest/Shoulders = Incline DB, Weighted Dips, Side-Rear Laterals, Chest Flys

12. Off Day

What u guys think? this is something my buddy just came up with wondering if its any good......4 sets usually 6-10 rep range

[RuhlFreak55]

well i like that fact that you're always workin out 5 or 6 days a week.......but i prefer more exercises per bodypart......but then, my training has been dubbed "insane" "crazy" and can't forget "psychotic"

[Haro3]

well seeing as how i lift with you i think i'd know that

[Myka]

you two