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  1. #1
    Haro3's Avatar
    Haro3 is offline Anabolic Member
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    New Routine Critique

    1. Biceps/Triceps/Abs = DB Curls-Cable Pressdowns, Low Cable Curls-Skullcrushers/Mid Machine Ext., Wrist Curls/Ab Work

    2. Quads/Calves = Squats, Lunges, Hack Squats, Leg Extensions, Calf Raises

    3. Back = Weighted Hammers, T-Bar Rows, Wide Grip Chins, One Arm Seated Cable Rows, Barbell Shrugs

    4. Off Day

    5. Shoulders/Chest = DB Shoulder Press, Side-Rear Laterals, Weighted Dips, Barbell Military Press

    6. Traps/Legs = Deadlifts, Power Snatch, Light Squats, Smith Machine Shrugs

    7. Biceps/Triceps/Abs = DB Hammer Curls-Overhead DB/Machine Ext., EZ Bar Spider Curls-Cable Pressdowns, Wrist Curls/Ab Work

    8. Off Day

    9. Back = Weighted Hammers, Wide Seated Cable/Nautilus Compound Rows, Wide Grip Chins, One Arm DB/Low Hammer Strength Rows, Hammer Strength Shrugs

    10. Hamstrings/Calves = Power Cleans, SLDL's, Leg Press, Calf Raises, Hyperextensions

    11. Chest/Shoulders = Incline DB, Weighted Dips, Side-Rear Laterals, Chest Flys

    12. Off Day

    What u guys think? this is something my buddy just came up with wondering if its any good......4 sets usually 6-10 rep range

  2. #2
    RuhlFreak55's Avatar
    RuhlFreak55 is offline Purveyor of Thor's Hammer
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    well i like that fact that you're always workin out 5 or 6 days a week.......but i prefer more exercises per bodypart......but then, my training has been dubbed "insane" "crazy" and can't forget "psychotic"

  3. #3
    Haro3's Avatar
    Haro3 is offline Anabolic Member
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    well seeing as how i lift with you i think i'd know that

  4. #4
    Myka's Avatar
    Myka is offline Made Of Sugar
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    you two

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