01-29-2006, 09:41 PM #1
Curious about strength workouts...
Normally during a strength workout I will do 5x5 (on core bodyparts) one day then 3x8 (on core) on my next day for that part. Is this a good routine? Fixing to start another routine, any help is apprecciated. Thanks
01-29-2006, 10:49 PM #2
You can always lower your rest time between sets while still upping the weight slightly... works for me for at least 4-6 weeks...
01-30-2006, 09:15 AM #3Originally Posted by rubiconman500
The Eight Keys, Parts I-IV
A complete guide to maximum strength development
by Dave Tate
t - nation . com
Last edited by Papi93; 01-30-2006 at 09:18 AM.
01-30-2006, 10:14 AM #4
Thanks Papi im gonna go and check out those articles now...
01-30-2006, 10:23 AM #5Originally Posted by rubiconman500
01-30-2006, 04:29 PM #6
I started to check it earlier after ChE classes and I had an hour break before my next class so i went to the engineering library and started to read them and I just skimmed them during that break and they seem to be pretty in depth. So now im back on and going over them in full detail.
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