How's this back routine look

[dsa8864667]

I put up my workout routine couple weeks back. A couple people on this board told me i was over doing on my back part of my routine, what should i keep and take out?

Widegrip pullups
Lat pulldown front
Bentover rows
seated close grip cable rows

3-4 sets not sure yet for 8-10reps

[GunTotingHipGangster]

I'd throw out the pull downs and do close grip pull ups. I do 2 sets wide grip then 2 sets close grip. also i'd throw out the cable rows and do t-bar rows instead.
Deads? got to do these.

[stocky121]

look's alright but you clould try


deadlifts
wide grip rocky pull up's
seated close grip cable row's
barbell row's

[dsa8864667]

Im doing hams alone on one of my workout days, on that day im doing deads.

[dsa8864667]

Im doing hams alone on one of my workout days, on that day im doing deads.

[dsa8864667]

look's alright but you clould try


deadlifts
wide grip rocky pull up's
seated close grip cable row's
barbell row's

What are wide grip rocky pull up's?

[SVTMuscle*]

just wide grip pullups, with a cooler name, he also may mean weighed actually

[stocky121]

What are wide grip rocky pull up's?

this is what i mean

http://www.abcbodybuilding.com/exerc...ckypullups.htm

[S.P.G]

look's alright but you clould try


deadlifts
wide grip rocky pull up's
seated close grip cable row's
barbell row's

i agree.....