Training for 2 years, Now no results has came out.
At first few times i went to the gym, my chest would hurt for next 3 days, my mates that go to the gym with me said "wtf, how long did that take you to be like that" i was like just 3 months.
Anways after a couple of chest workouts, my soreness went away... i tryed to eat more and do more heavy... my streght went from 55kilos bench to 80kilos bench but still i didnt feel soreness...
so after i found a beefed up guy that works at the gym, and asked him for 1 lesson, the soreness was back the next time, i was like so happy.. but then after 2 weeks of working out myself, i couldnt do it again.
So i first started off a mad chest after 3 months and now im nothing... my chest is like 80% fat now. Everytime after a workout, my chest looks bit bigger but when i lift my arms up stright, the chest dissapears. So iam guessing its all fat. and now i cant even bench 70kilos on my own.
Its pissing me off so much to the point i want to give up.
Try this it worked for me.
To start with get yourself a training partener This will make a big difference.
Warm up- Light flyes or cables.
Exercise 1- Incline barbell press (really heavy, 2-6 reps)
Exercise 2- Incline dumbell fly (Heavy again)
Exercise 3- Cables (Heavy drop set)
Exercise 4- Close grip bench press (Heavy and strict)
Exercise 5- Cable push down (Heavy drop set)
Do forced reps and on the last working set do negatives as well.
This should help you. I had the same problem with my chest, just stopped growing. I could only do dumbell press and no forced reps. After three weeks of doing this programme my training buddy wanted to see me flat bench press, I got on the bench, with unknowingly 120Kgs on. Previously my best was 100Kgs for 3. I then powered out 120Kgs for 5. Pretty impressive I thought.