Thread: Multiple workouts in a day?
01-30-2006, 06:38 PM #1
Multiple workouts in a day?
Just wondering if its bad to do multiple workouts in a day?
EX: I did chest this mornin and im bored and i want to go do biceps wich i would normally do 2marrow morning!
Is this ok?
01-30-2006, 06:44 PM #2
01-30-2006, 06:47 PM #3Originally Posted by hardgainer12
01-30-2006, 06:58 PM #4
cool man thanks
01-31-2006, 07:09 AM #5
I wouldnt, and the only reason I say this is that even though your muscles might not be being over worked, its very possible/probable that your CNS will be strained, and thats a no no. But I guess you could try it out and see how you feel. Good luck.
01-31-2006, 08:22 AM #6
You might consider Lifting in the morning and cardio in the evening.
I do this, and seems to be going well.
01-31-2006, 09:54 PM #7Originally Posted by singern
01-31-2006, 10:22 PM #8
02-01-2006, 03:27 PM #9Originally Posted by GunTotingHipGangster
02-01-2006, 04:21 PM #10
i sometimes do an am/pm split that's both weights, usually when i'm bulking and don't do more than 30 min of cardio a day.
02-01-2006, 04:29 PM #11
I personally like lifting in the morning and doing cardio on non-lifting days. Arnie used to do splits like this back in the day, but he is an exception to the rules. I think the biggest fear in training hardcore twice a day would be CNS strain as noted above...
02-03-2006, 04:18 AM #12
its bad very bad indeed
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