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Thread: Multiple workouts in a day?
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01-30-2006, 07:38 PM #1
Multiple workouts in a day?
Just wondering if its bad to do multiple workouts in a day?
EX: I did chest this mornin and im bored and i want to go do biceps wich i would normally do 2marrow morning!
Is this ok?
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01-30-2006, 07:44 PM #2
anyone?
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01-30-2006, 07:47 PM #3Originally Posted by hardgainer12
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01-30-2006, 07:58 PM #4
cool man thanks
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01-31-2006, 08:09 AM #5
I wouldnt, and the only reason I say this is that even though your muscles might not be being over worked, its very possible/probable that your CNS will be strained, and thats a no no. But I guess you could try it out and see how you feel. Good luck.
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01-31-2006, 09:22 AM #6
You might consider Lifting in the morning and cardio in the evening.
I do this, and seems to be going well.
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01-31-2006, 10:54 PM #7Originally Posted by singern
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01-31-2006, 11:22 PM #8
Check this thread posted earlier a lot of good pros and cons
Two a day workouts. Good idea, or no?
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02-01-2006, 04:27 PM #9Originally Posted by GunTotingHipGangster
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02-01-2006, 05:21 PM #10
i sometimes do an am/pm split that's both weights, usually when i'm bulking and don't do more than 30 min of cardio a day.
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02-01-2006, 05:29 PM #11
I personally like lifting in the morning and doing cardio on non-lifting days. Arnie used to do splits like this back in the day, but he is an exception to the rules. I think the biggest fear in training hardcore twice a day would be CNS strain as noted above...
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02-03-2006, 05:18 AM #12
its bad very bad indeed
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