I am looking for advice for a complete body workout. I am able to hit the gym usually 3 sometimes 4 times a week and for between an hour to an hour and a half. Any suggestions would be very helpful
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I am looking for advice for a complete body workout. I am able to hit the gym usually 3 sometimes 4 times a week and for between an hour to an hour and a half. Any suggestions would be very helpful
Look Here First. Some really good info!
http://forums.steroid.com/workout-training/209429-various-training-techniques.html