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  1. #1
    SnaX is offline Anabolic Member
    Join Date
    Sep 2005

    Muscle formation question.

    I just did a special little workout i haven't done in a while, which completely destroyed my biceps. The thing is whenever i do these, my bicep looks like it has a "step" in it..... like some stairs... Why is this.... im curious if i keep doing this will i build up that lower portion, and make a bigger peak? hmmmm

  2. #2
    -DedicateD-'s Avatar
    -DedicateD- is offline Member
    Join Date
    Sep 2005
    USA, NJ
    I believe to a certian extent the shape, peak, etc. of biceps and other muscles is due to genetics. Although an individual can try to isolate and improve these things there will always be a limit to how well they can develope them. In order for us to get a better idea of what part of your biceps you are hitting the most, it may be helpful to list some certain exercises that you do in your routine.

  3. #3
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
    Join Date
    Apr 2005
    in a dilapidated apt.
    I did sets where one rep would consist of half way up then all the way up...
    i got baseball peaks from this...

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