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Thread: PM Cardio

  1. #1
    Kurz's Avatar
    Kurz is offline Member
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    Jan 2006

    PM Cardio

    THinking of making my two cardio sessions on my off days in the afternoon/early evening when I would be training....then do some light high rep legs calves and abs........question is, what do you guys do? Thinking of an incline walk for 30 mins and 15 min bike.

    15% grade and 3.0? for 30?

    If I eat at 3pm (just tuna and veggies) i'll still burn fat if my cardio starts around 5pm, right?

  2. #2
    WHOADY4SHOADY's Avatar
    WHOADY4SHOADY is offline Senior Member
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    Mar 2003
    The Chocolate City
    Sounds bout right to me. I do something like that also, and it seems to work for me. Try it out and see how it works for you. It cant hurt.

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Feb 2005
    lol im not telling :D
    do it like 3hrs after your second to last meal if u can then do ur cardio then have a pro/fat meal post cardio/prebed so that lipolysis will persist

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