New workout, possible overtraining?
Need some professional advice, i know a dude who has had extremely impressive gains on this workout and i was thinking about giving it a shot but it's pretty intense. It is a power routine for bench and here it is:
mon/wed/fri:
3 sets of 5 reps with 5 min rest intervals flat bench
3 sets of 10 cable flies
3 sets of 5 reps with 5 min rest db incline
Back is incorporated with chest on mondays and wednesdays but fridays i would throw in a few tricep exercises. Tuesdays and thursdays is biceps and shoulders, saturday is legs. It is really intense on the chest so i was wondering if it was overtraining the pecs, the rest i'm not worried about overtraining. Also i was wondering if on wednesdays i should work with lighter weights and do higher reps so i don't go as heavy and i'd still do flat bench, incline, flies, and maybe decline. Thanx dudes.