chest problems

**pelly789** · 02-01-2006, 05:48 PM

in these pictures i have a saggy right pectoral muscle and i wanna know how i can tighted up my chest to make it look more even and better looking anyone with any advice please post thanks bros

**pelly789** · 02-01-2006, 07:32 PM

no one has any suggestions of what i could do to improve my chest appearence???

**BooCooo** · 02-01-2006, 07:34 PM

what lifts do you do for chest ?

**ryamigo** · 02-01-2006, 07:38 PM

welp....i'd say prioritize the incline bench. do it first in your workouts

that should pirk up your titties

**pelly789** · 02-01-2006, 07:42 PM

lol as of now my chest routine is,

flat bench 5x5
incline dbs 3x8-10
pec deck 3x8-10
cable cross overs 3x8-10

**pelly789** · 02-01-2006, 07:43 PM

lol as of now my chest routine is,

flat bench 5x5
incline dbs 3x8-10
pec deck 3x8-10
cable cross overs 3x8-10

**BooCooo** · 02-01-2006, 07:55 PM

Originally Posted by pelly789

lol as of now my chest routine is,

flat bench 5x5
incline dbs 3x8-10
pec deck 3x8-10
cable cross overs 3x8-10

id say up your bench more then 5 heavey sets of 5 and also do either pec deck or cable cross at the end but cut one out and insted add some dcline or flat db bench

**pelly789** · 02-01-2006, 08:28 PM

yea thats what i was thinking to do because the more i look the only thing that seems to develop the lower pec is decline movements sounds like an idea thanks for the advice boocooo

**Canadiantiger** · 02-04-2006, 07:02 AM

Originally Posted by pelly789

lol as of now my chest routine is,

flat bench 5x5
incline dbs 3x8-10
pec deck 3x8-10
cable cross overs 3x8-10

IMO I would leave the cables and pec deck out they will not build any fullness only bring the final stirations out on a an already developed chest. I also believe you have to many overall sets for a small muscle group. I would drop sets and increase intensity on basic compound lifts. This is what i am currently doing.

Flat Bench 3 * 6-8
Incline Dumbbell 3 * 6-8
DEcline Hammer Strength or
Decline Bench Bench or parallel
Bar Dips 3 * 6-8

I have notice more new growth since start of year dropping Isolations moves and just sticking with compound movements.