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Thread: chest problems
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02-01-2006, 05:48 PM #1
chest problems
in these pictures i have a saggy right pectoral muscle and i wanna know how i can tighted up my chest to make it look more even and better looking anyone with any advice please post thanks bros
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02-01-2006, 07:32 PM #2
no one has any suggestions of what i could do to improve my chest appearence???
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02-01-2006, 07:34 PM #3
what lifts do you do for chest ?
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02-01-2006, 07:38 PM #4
welp....i'd say prioritize the incline bench. do it first in your workouts
that should pirk up your titties
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02-01-2006, 07:42 PM #5
lol as of now my chest routine is,
flat bench 5x5
incline dbs 3x8-10
pec deck 3x8-10
cable cross overs 3x8-10
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02-01-2006, 07:43 PM #6
lol as of now my chest routine is,
flat bench 5x5
incline dbs 3x8-10
pec deck 3x8-10
cable cross overs 3x8-10
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02-01-2006, 07:55 PM #7Originally Posted by pelly789
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02-01-2006, 08:28 PM #8
yea thats what i was thinking to do because the more i look the only thing that seems to develop the lower pec is decline movements sounds like an idea thanks for the advice boocooo
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02-04-2006, 07:02 AM #9Originally Posted by pelly789
IMO I would leave the cables and pec deck out they will not build any fullness only bring the final stirations out on a an already developed chest. I also believe you have to many overall sets for a small muscle group. I would drop sets and increase intensity on basic compound lifts. This is what i am currently doing.
Flat Bench 3 * 6-8
Incline Dumbbell 3 * 6-8
DEcline Hammer Strength or
Decline Bench Bench or parallel
Bar Dips 3 * 6-8
I have notice more new growth since start of year dropping Isolations moves and just sticking with compound movements.
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