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How does this 5 day split look? someome give me idea's im not feeling to creative tonight. Someone think of a 5 day split for me, im lazy haha. (19 yr old natural in college)
5 Day
Day 1- Chest/Ab's
Day 2- Back/Biceps
Day 3- OFF (cardio)
Day 4- Shoulders/Triceps
Day 5- Chest/biceps (minor)
Day 6- Legs/Triceps (minor)
Day 7- OFF (Cardio)
hey im 19 and in college too all natural so far i dont really have any useful info cept that im using the 5x5 routine posted as a sticky it seems to be working pretty good so far this is my first week and im pretty sore later bro
yo you got any other pics of your tat's? those look sweet from your avatar
I guess I am curious why you choose to train Chest twice per week. If I were to do a 5 day split (I do a 4 day split), I would try to hit everything in 4 days and restart the whole routine on the 5th day. This way you would cycle through training one bodypart twice a week. For example:Quote:
Originally Posted by SVTMuscle
Day 1 - Chest / Shoulders
Day 2 - Back / Traps / Calves
Day 3 - Rest
Day 4 - Tris / Bis
Day 5 - Legs
Day 6 - Chest / Shoulders
Day 7 - Rest
Next Week...
Day 1 - Back / Traps / Calves
Day 2 - Tris / Bis
Day 3 - Rest
Day 4 - Legs
Day 5 - Chest / Shoulders
Day 6 - Back / Traps / Calves
Day 7 - Rest
And so on and so on...
Good luck bro...
heres a couple other pics not that good tho
that repeating cycle looks good, but i'd get freakin confused haha
Im 21 in college, heres the 5 day that has worked for me
Monday-Chest,abs
Tuesday- Back
Wednesday- Shoulders,Traps,Abs
Thursday- Legs
Friday- Bi's, Tri's, Forearms, Abs
Sat, Sun- rest
That looks pretty good. I think I'd move one rest day in the middle of the week and workout on Saturday
Day 1- Chest/abs
Day 2- Back
Day 3- OFF
Day 4- Shoulders, Traps, abs
Day 5- Legs
Day 6- Arms/abs
Day 7- OFF
I like the way that looks.
Yea, I usually go home and work on the weekends so i like to just throw the 2 rest days together. my only issue was my rear delts being sore after a back day going into a shoulder day...since you got a rest day there, it should pretty much eliminate that all together...i also like to leave arms before a rest day so i can really hit them hard without having to worry bout doing anything for awhile.
i like the weekends off too i do a 4 day split that goes like this
mon: chest/calves
tues: back/shoulders/abs
wed: off
thurs: bis/tris
fri:legs/abs
sat/sun: off