Intresting Chest rotation

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02-01-2006, 10:37 PM
24labor

Intresting Chest rotation

check this out a few years ago I came up with a chest program that rotates every workout. I would switch dumbells for barbells and incline with flat every workout like such:

Chest workout 1
flat barbell
incline dumbell

Chest workout 2
Incline barbell
flat dumbell

chest 3
incline dumbell
flat barbell

chest 4
flat dumbell
incline barbell

I think thats how I did it I was wondering if anyone has done anything like that. I dont remember how well it worked it's been a few years but I think it worked decent but I just stick with my style now. Any thoughts
02-01-2006, 10:52 PM
catabolic kid

I have done the first 2 workouts often, as many people probably have. I dont think that I could start off with dumbells (like in 3 and 4) just because my triceps would be gone by the time I got to Barbells. But, the fact that you are doing something a little different every week makes it a pretty decent routine.
02-01-2006, 10:54 PM
24labor

Quote:

Originally Posted by catabolic kid

I have done the first 2 workouts often, as many people probably have. I dont think that I could start off with dumbells (like in 3 and 4) just because my triceps would be gone by the time I got to Barbells. But, the fact that you are doing something a little different every week makes it a pretty decent routine.

Yea I was wondering that I used to do that when I was uneducated but I thought it worked maybe someday ill incorporate it back in to my style
02-01-2006, 11:00 PM
catabolic kid

Quote:

Originally Posted by 24labor

Yea I was wondering that I used to do that when I was uneducated but I thought it worked maybe someday ill incorporate it back in to my style

What is your current "style"/routine?
02-01-2006, 11:05 PM
24labor

Quote:

Originally Posted by catabolic kid

What is your current "style"/routine?

I'm just using barbell incline first followed by flat dumbell with flyes 12 sets total I also like to throw in a nice set of pushups after I hit my tris.
02-01-2006, 11:08 PM
catabolic kid

Quote:

Originally Posted by 24labor

I'm just using barbell incline first followed by flat dumbell with flyes 12 sets total I also like to throw in a nice set of pushups after I hit my tris.

Yeah, I sometimes will do pushups at the end of my chest/tri workout. I look like a puss*e doing them cause my arms are so weak by the end of my workout.
02-01-2006, 11:10 PM
24labor

Quote:

Originally Posted by catabolic kid

Yeah, I sometimes will do pushups at the end of my chest/tri workout. I look like a puss*e doing them cause my arms are so weak by the end of my workout.

:lol: same here getting to like 10 is the challange my arms shaking I'm breathing hard and everyone is like look at this turd
02-02-2006, 06:26 AM
pelly789

i hear you on the push ups haha seems like an interesting chest routine, i might try it out thanks for posting it is halarious tho when you do like 10-20 push ups and ur face is beat red and sweating makes you look like a little poon:lol: