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Thread: Intresting Chest rotation
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02-01-2006, 10:37 PM #1
Intresting Chest rotation
check this out a few years ago I came up with a chest program that rotates every workout. I would switch dumbells for barbells and incline with flat every workout like such:
Chest workout 1
flat barbell
incline dumbell
Chest workout 2
Incline barbell
flat dumbell
chest 3
incline dumbell
flat barbell
chest 4
flat dumbell
incline barbell
I think thats how I did it I was wondering if anyone has done anything like that. I dont remember how well it worked it's been a few years but I think it worked decent but I just stick with my style now. Any thoughts
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02-01-2006, 10:52 PM #2
I have done the first 2 workouts often, as many people probably have. I dont think that I could start off with dumbells (like in 3 and 4) just because my triceps would be gone by the time I got to Barbells. But, the fact that you are doing something a little different every week makes it a pretty decent routine.
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02-01-2006, 10:54 PM #3Originally Posted by catabolic kid
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02-01-2006, 11:00 PM #4Originally Posted by 24labor
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02-01-2006, 11:05 PM #5Originally Posted by catabolic kid
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02-01-2006, 11:08 PM #6Originally Posted by 24labor
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02-01-2006, 11:10 PM #7Originally Posted by catabolic kid
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02-02-2006, 06:26 AM #8
i hear you on the push ups haha seems like an interesting chest routine, i might try it out thanks for posting it is halarious tho when you do like 10-20 push ups and ur face is beat red and sweating makes you look like a little poon
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