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Not sure if I'm over training my chest on chest/tri day. What do you guys think i should keep or take out of my routine. I'm looking for size I'm currently bulking.
Chest
BB Flats- 4sets 8-10 reps
BB Incline- 3sets 8-10 reps
DB Decline- 3sets 8-10 reps
Cable Fly's- 3sets 8-10 reps
Tri's
Dips- 3sets 8-10 reps
Skull Crushers- 3sets 8-10 reps
looks like a pretty solid routine to me, make sure you have a wide grip on your dips and lean forward
you might also try adding a couple sets of french presses at the end of your tri workout, those work my long head great
bump
I think it looks good. I would replace the decline DB with flat flyes, but that is just me. Flyes are a fantastic mass builder IMO. I would add some French Presses or seated overhead dumbbell extensions...something to work the long head.
I'd do weighted dips for chest and take out the decline presses.Quote:
Originally Posted by dsa8864667
Tris :
2 sets of close grip presses(heavy ass wieght)
2 sets push downs
2 sets of skull crushers or some sort of extention(stretch) exercise
~Pinnacle~
If you are bulking, I would not have any fly movements for the chest included.
thats what I usually do. Pressing movements seem to be MUCH better for mass.Quote:
Originally Posted by Papi93
Quote:
Originally Posted by Papi93
Not gonna hurt him though, i love decline flyes myself.