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  1. 02-02-2006, 11:23 PM #1
    dsa8864667
    dsa8864667 is offline Member
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    How's My Chest/Tri Routine

    Not sure if I'm over training my chest on chest/tri day. What do you guys think i should keep or take out of my routine. I'm looking for size I'm currently bulking.

    Chest
    BB Flats- 4sets 8-10 reps
    BB Incline- 3sets 8-10 reps
    DB Decline- 3sets 8-10 reps
    Cable Fly's- 3sets 8-10 reps

    Tri's
    Dips- 3sets 8-10 reps
    Skull Crushers- 3sets 8-10 reps
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  2. 02-03-2006, 01:02 AM #2
    GunTotingHipGangster's Avatar
    GunTotingHipGangster
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    looks like a pretty solid routine to me, make sure you have a wide grip on your dips and lean forward

    you might also try adding a couple sets of french presses at the end of your tri workout, those work my long head great
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  3. 02-03-2006, 06:11 PM #3
    dsa8864667
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    bump
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  4. 02-03-2006, 06:13 PM #4
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    BigJames
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    I think it looks good. I would replace the decline DB with flat flyes, but that is just me. Flyes are a fantastic mass builder IMO. I would add some French Presses or seated overhead dumbbell extensions...something to work the long head.
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  5. 02-03-2006, 06:32 PM #5
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    Pinnacle
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Quote Originally Posted by dsa8864667

    Chest
    BB Flats- 4sets 8-10 reps
    BB Incline- 3sets 8-10 reps
    DB Decline- 3sets 8-10 reps
    Cable Fly's- 3sets 8-10 reps

    Tri's
    Dips- 3sets 8-10 reps
    Skull Crushers- 3sets 8-10 reps
    I'd do weighted dips for chest and take out the decline presses.

    Tris :

    2 sets of close grip presses(heavy ass wieght)
    2 sets push downs
    2 sets of skull crushers or some sort of extention(stretch) exercise


    ~Pinnacle~
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  6. 02-06-2006, 12:46 PM #6
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    Papi93
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    If you are bulking, I would not have any fly movements for the chest included.
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  7. 02-06-2006, 02:36 PM #7
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    chest6
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    Quote Originally Posted by Papi93
    If you are bulking, I would not have any fly movements for the chest included.
    thats what I usually do. Pressing movements seem to be MUCH better for mass.
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  8. 02-26-2006, 11:35 PM #8
    ShnouzedUp's Avatar
    ShnouzedUp
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    Quote Originally Posted by Papi93
    If you are bulking, I would not have any fly movements for the chest included.

    Not gonna hurt him though, i love decline flyes myself.
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