Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    dsa8864667 is offline Member
    Join Date
    Jul 2005
    Location
    Milwaukee
    Posts
    672

    How's My Chest/Tri Routine

    Not sure if I'm over training my chest on chest/tri day. What do you guys think i should keep or take out of my routine. I'm looking for size I'm currently bulking.

    Chest
    BB Flats- 4sets 8-10 reps
    BB Incline- 3sets 8-10 reps
    DB Decline- 3sets 8-10 reps
    Cable Fly's- 3sets 8-10 reps

    Tri's
    Dips- 3sets 8-10 reps
    Skull Crushers- 3sets 8-10 reps

  2. #2
    Join Date
    Nov 2005
    Location
    Lake of Fire
    Posts
    767
    looks like a pretty solid routine to me, make sure you have a wide grip on your dips and lean forward

    you might also try adding a couple sets of french presses at the end of your tri workout, those work my long head great

  3. #3
    dsa8864667 is offline Member
    Join Date
    Jul 2005
    Location
    Milwaukee
    Posts
    672
    bump

  4. #4
    BigJames's Avatar
    BigJames is offline Senior Member
    Join Date
    Sep 2004
    Posts
    1,311
    I think it looks good. I would replace the decline DB with flat flyes, but that is just me. Flyes are a fantastic mass builder IMO. I would add some French Presses or seated overhead dumbbell extensions...something to work the long head.

  5. #5
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
    Join Date
    Mar 2005
    Location
    Yes,those are my legs
    Posts
    4,558
    Quote Originally Posted by dsa8864667

    Chest
    BB Flats- 4sets 8-10 reps
    BB Incline- 3sets 8-10 reps
    DB Decline- 3sets 8-10 reps
    Cable Fly's- 3sets 8-10 reps

    Tri's
    Dips- 3sets 8-10 reps
    Skull Crushers- 3sets 8-10 reps
    I'd do weighted dips for chest and take out the decline presses.

    Tris :

    2 sets of close grip presses(heavy ass wieght)
    2 sets push downs
    2 sets of skull crushers or some sort of extention(stretch) exercise


    ~Pinnacle~

  6. #6
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,336
    If you are bulking, I would not have any fly movements for the chest included.

  7. #7
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,390
    Quote Originally Posted by Papi93
    If you are bulking, I would not have any fly movements for the chest included.
    thats what I usually do. Pressing movements seem to be MUCH better for mass.

  8. #8
    ShnouzedUp's Avatar
    ShnouzedUp is offline Banned
    Join Date
    Apr 2005
    Location
    Deep in some Guts!!! haha
    Posts
    2,849
    Quote Originally Posted by Papi93
    If you are bulking, I would not have any fly movements for the chest included.

    Not gonna hurt him though, i love decline flyes myself.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •