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  1. #1
    Rowdy is offline New Member
    Join Date
    May 2002
    Location
    FL
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    26

    forming the pecs

    I'm not exactly sure of my body fat %, I'm not overweight but naturally have a thick ass chest. It just looks more flabby than firm and formed. I have cut abs and arms, and then a flimsy looking chest. I've never used any "extra help" and I'm an amature lifter. I would really appreciate some advice: what workouts should i do, what should i eat, etc.. I'll do anything! thanks

  2. #2
    skiboy is offline Associate Member
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    May 2002
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    U.S.A.
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    301
    work high reps 12-15, this will tone ya up, work both the pecs and back, to tone up, use a high protein diet, cut out fast food and other crap like that.
    peace

  3. #3
    Fat4Now is offline Junior Member
    Join Date
    May 2002
    Location
    Pacific Northwest
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    71
    make sure you technique is correct. Using the wrong technique on a lift can cause little to no gains no matter how hard you work.

  4. #4
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    Location
    Pittsburgh
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    2,325
    the cable maching is good for forming the chest, wide bench press
    to get that wide chest look , dips will also help

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