02-03-2006, 11:29 AM #1
10 hours of sleep a day in different sessions ok?
Guys do I have to get all my sleep at one time, or can I split it up into 2 sessions a day. Right now Im getting six hours of sleep at night and 4 to 5 after work. Is that ok, or should I get it all at one time? How do you guys work around this dilemma?
02-03-2006, 01:33 PM #2
How come you can't sleep for 8/9 in one go?
I worked weird shifts for a few weeks. Meant I was snatching sleep for 4 hours twice a day. I thought cos it let me eat an extra meal it'd help, but I actually lost weight.
02-03-2006, 02:49 PM #3
Depends alot on you and how you are feeling really. Some guys will get 10 hours a sleep at night some will get significantly less. Some will sleep good for the night and others will nap, its really what you body responds best to. Me for example, I sleep about 4 hours a night, sometimes as much as 6 hours and thats all that I need. I have had problems sleeping my whole life and can't get more even if I try, but I recover well from workouts and feel refreshed every morning so like my doctor tells me... thats all that I need.
02-03-2006, 02:57 PM #4
Cause if I want to workout without bumping into people at every bench or machine at the gym, I have to go after 9pm. By the time I get home shower and get in bed and fall asleep it will be around midnight. Then I have to get up at 6 for work. Thats only 6 hours in that session.
02-03-2006, 03:52 PM #5
Ive wondered about this myself. I get up at 8am or so for mwf class and i usually get to sleep around 2am and was wondering the same thing. Mine was more from a nutritional aspect, but either way. I think its fine.
02-03-2006, 04:39 PM #6Originally Posted by chest6
02-03-2006, 10:21 PM #7Originally Posted by WHOADY4SHOADY
02-04-2006, 07:36 AM #8
Your current sleep schedule isnt bad, but in my opinion its best to sleep for longer periods 8 hours a day is optimal.
02-04-2006, 09:38 AM #9
O well, thanks guys.
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