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  1. #1
    Shreded is offline New Member
    Join Date
    May 2002

    Training while juicing

    Hi. I normally work out each bodypart once a week, in a pretty common split. But my question is can i decrease my rest time, and increase my volume of training while i'm on my cycle? I'm a student so am gonna have like four months off over summer and loadsa free time. Is this split gonna be more effective?
    Day 1- Chest 20 sets (am), Upper Chest 20 sets (pm)
    Day 2 - Shoulders 20 sets (am), Triceps 20 sets (pm)
    Day 3 - Back 20 sets (am), Biceps 20 sets (pm)
    Day 4- Legs 20 sets (am), forearms and mid section (pm)
    Day 5 - OFF
    Then repeat.
    Do i even need to take a day off?
    Keep in mind this will only be being used whilst on steroids , not when i come off them, i'll go back to my normal training schedule then.

  2. #2
    skiboy is offline Associate Member
    Join Date
    May 2002
    you juice and lift at the same time, your split looks good, but don't lift if that same body part is still sore from previoous workout, plus AS will help w/ recover, take protein, creatine and glutamine

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