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  1. 05-25-2002, 08:17 AM #1
    Rowdy
    Rowdy is offline New Member
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    forming the pecs

    I'm not exactly sure of my body fat %, I'm not overweight but naturally have a thick ass chest. It just looks more flabby than firm and formed. I have cut abs and arms, and then a flimsy looking chest. I've never used any "extra help" and I'm an amature lifter. I would really appreciate some advice: what workouts should i do, what should i eat, etc.. I'll do anything! thanks
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  2. 05-25-2002, 12:12 PM #2
    skiboy
    skiboy is offline Associate Member
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    work high reps 12-15, this will tone ya up, work both the pecs and back, to tone up, use a high protein diet, cut out fast food and other crap like that.
    peace
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  3. 05-26-2002, 09:40 AM #3
    Fat4Now
    Fat4Now is offline Junior Member
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    make sure you technique is correct. Using the wrong technique on a lift can cause little to no gains no matter how hard you work.
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  4. 05-30-2002, 06:20 AM #4
    DevilsDeity's Avatar
    DevilsDeity
    DevilsDeity is offline Anabolic Member
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    the cable maching is good for forming the chest, wide bench press
    to get that wide chest look , dips will also help
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