Workout Plan (Arms Twice/Week)

[YoungGunsNY]

Thinking about running a workout with this plan:

Monday - 12sets chest & 3sets tris

Tuesday - 12sets back & 3set bis

Thursday - 12sets shoulders & 6sets bis & 6sets tris

Saturday - 9sets quads & 6sets hamstrings

OR should i do the 6 sets bis on saturday so there's more of a resting period?

I'm not just some schmuck looking for beach arms - my back is huge, my chest is big, and my shoulders are pumped .. my legs I just demand strength, power & testosterone , not size/definition really - HOWEVER, my arms are ridiculously lagging for my body frame/structure.

Also - my left arm is about 1/4inch-1/2inch smaller than my right arm, so how would I go about fixing this? Added reps on a lighter set or an extra set at the end of the first/last workout?... THANKS

[YoungGunsNY]

Bump

[cyounger100]

i run the same thing almost but alot on your tris maybe just switch them too saturday if u could

[elliottj66]

i want to get rid of my fat and i have test-250 what should i do

[verino]

Give tris and bicep their own day maybe that will work for you.

[KZRSOIZE]

pic in avatar is good, i dont need to tell you how to train, but adding bb stand curls stand heavy alternating db curls and maybe single arm preacher also pull ups with back with add bi training, ...for tris close grip bench, dips and incline behind head presses, phsyique looks good, concentrate one whatever you feel is lagging....

good luck

[YoungGunsNY]

Give tris and bicep their own day maybe that will work for you.

I've been working out for 4 years mostly with a hypertrophy based workout (6-12 rep range) and have done both bis one day, tris one day & bis and tris on one day also..

i'm on the pendulum bodybuilding workout for now and it gave me some ideas on splitting body parts throughout the week

I feel that dedicating one day to them wasn't enough.. my arms are seriously lagging compared to the rest of my body

so i'm trying to split them on a 4 day workout (since i read that its best for anabolic recovery) - im just not sure whats optimal for recovery and gains,etc.

Im also thinking about doing legs twice a week too - to keep strength high as well

[YoungGunsNY]

pic in avatar is good, i dont need to tell you how to train, but adding bb stand curls stand heavy alternating db curls and maybe single arm preacher also pull ups with back with add bi training, ...for tris close grip bench, dips and incline behind head presses, phsyique looks good, concentrate one whatever you feel is lagging....

good luck

thanks - as far as workouts .. i understand what to do - usually ill plan out a months workouts before heading to the gym based on thickness, width, strength, etc.

[YoungGunsNY]

i want to get rid of my fat and i have test-250 what should i do

your in the wrong spot pal - and based on that info - i wouldnt touch the juice - head to the diet section

[YoungGunsNY]

Somebody??!!??

[bigslick7878]

Thinking about running a workout with this plan:

Monday - 12sets chest & 3sets tris

Tuesday - 12sets back & 3set bis

Thursday - 12sets shoulders & 6sets bis & 6sets tris

Saturday - 9sets quads & 6sets hamstrings

OR should i do the 6 sets bis on saturday so there's more of a resting period?

I'm not just some schmuck looking for beach arms - my back is huge, my chest is big, and my shoulders are pumped .. my legs I just demand strength, power & testosterone , not size/definition really - HOWEVER, my arms are ridiculously lagging for my body frame/structure.

Also - my left arm is about 1/4inch-1/2inch smaller than my right arm, so how would I go about fixing this? Added reps on a lighter set or an extra set at the end of the first/last workout?... THANKS

Need another day or so in between lifts for the biceps. I don't have a set schedule that I go on I just throw then in there about twice a week in back of whatever other major part I happen to be doing that day. You have an odd way you break up your days on and off so it might be hard.

And I would just deal with the fact one arm is slightly smaller, I tried to train my left arm more and now have tennis elbow in that arm that will not go away.

Most people are like that anyway.

[stevey_6t9]

heres what i would do

Monday: Back and bi's
Tues: Chest and Tris
Wednes: rest
Thursday: bi's and tri's
Fridasy: legs
Sat: shoulders

[YoungGunsNY]

heres what i would do

Monday: Back and bi's
Tues: Chest and Tris
Wednes: rest
Thursday: bi's and tri's
Fridasy: legs
Sat: shoulders

Thanks man - currently following this plan for a month as follows:

S:Cardio & abs
M:15 sets for back width (5 workouts @ 3 sets) & 3 sets preacher curls (curl bar) for bis
T:15 sets for chest (5 workouts @ 3 sets) & 3 sets barbell skull-crushers
W:Cardio & abs
T:9 sets for bi peak (3 workouts @ 3 sets) & 9 sets for tris (3 workouts @ 3 sets)
F:9 sets for quads (3 workouts @ 3 sets) & 6 sets for hams (2 workouts @ 3 sets) & 3 sets for calves
S:12 sets for shoulders (4 workouts @ 3 sets) & 3 sets forearms