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Thread: warm up

  1. #1
    MuscleGuru is offline Banned
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    warm up

    what is the best way to warmup before working out?

  2. #2
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Go to fitness forums and ask these questions bro...lots of help there.

    P

  3. #3
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    I warm up by gentle jogging than a little stretching and then what ever excecise I perform I work with 50-60% of the weight for a set to pump the blood into the muscle help to warm up

  4. #4
    MuscleGuru is offline Banned
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    thanks

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