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Thread: Forearm pain

  1. #1
    J-Bud's Avatar
    J-Bud is offline Associate Member
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    Forearm pain

    Ok when I bench, I keep my thumbs and fingers on the same side of the bar...Basically I don't wrap the whole bar...Anyways, after benching my forearms kill me for days...any ideas?

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
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    try wraping your thumbs around the bar that happens to me if my wrists
    bend back towards my head, if i keep them straight up and down i dont get that forearm pain

  3. #3
    J-Bud's Avatar
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    I'll give that a try I think they do bend back a bit. THanks

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