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  1. #1
    joikie is offline New Member
    Join Date
    May 2002
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    8

    Question working intercostals

    Do you guys have any tips or good exercises to work out this particular area (intercostals also called the serratus I think?) I'd very much like to see my intercostals and have no idea how to work them out. Thanks.

  2. #2
    partyboynyc is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    NYC
    Posts
    5,136

    me me me!!i'm all over this one!!!

    here you go-------------->

    straight arm pullovers
    one arm cable pulls
    vbar pulldowns
    serratus crunches( either on a roman chair or hanging)
    rope pulls, but i never do those

  3. #3
    joikie is offline New Member
    Join Date
    May 2002
    Posts
    8

    Arrow

    thanks for the response, but can you detail the exercises a bit? i'm not very familiar with the terms (roman chair never even heard of that), maybe you have some links with pics and descriptions, that would be very helpful.

  4. #4
    skid's Avatar
    skid is offline Banned
    Join Date
    May 2002
    Location
    orange county, CA
    Posts
    369
    I don't know if ALL the exercises partyboy listed will be here, but quite a few are, with animated .gifs on how they are done:

    http://pages.zdnet.com/bodybuilder/f...mble/id17.html

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