Question about Heart Rate and calories
Hey everyone, this may be a simple question to answer but I am kind of foggy on the answer because I here contradicting storys from people at my gym. If you are exercising and your heart rate is at say 160 BPM are you going to burn the same amount of calories no matter what exercise it is, if you stay at 160? For example, if I was doing the stairclimber at 160 BPM or the eliptical runner at 160 BPM would I burn the same amount of calories??
Thanks in advance everyone!
peace