Bicep pump

[Tom]

No matter how hard I train my biceps it is hard to get a good pump and they are very rarely sore the next day. It is not my form I alredy checked that i keep my elbows pinned and no swing with my back anyone else have this problem?

[Pete235]

Tom...try some of the suggestions the boys have made in this thread...

http://www.anabolicreview.com/vbulle...&threadid=2091

P

[dumbells101]

Oh and hit your bic's from a variety of reps and sets. Sometimes just plain volume will get you results...For example try doing a certain total pounds of like 1000 for your biceps. That could mean 10sets of 10 @100 lbs or it may be less sets with more weight.

[JRMY2711]

YOU CAN ALWAYS ALTERNATE HEAVY WORKOUTS WITH HIGH REPS. I WORK OUT BIS TWICE A WEEK FIST TIME I KILL THEM WITH AS MUCH HEAVY WEIGHT LOW REPS AS I CAN THE SECOND I DO SUPERSET WITH HEAVY WEIGHTS AND CRAZY 8'S OR 21'S WITCH EVER ONE YOUCHOOSE

THE SUPER SET I USE IS :

HAMMER CURLS WITH WIEHGT I CAN ONLY DO LIKE 8 TIMES
AND BARBELL CURLS WITH 10-20 LBS ON EACH SIDE ALWAYS GET A GOOD PUMP OUT OF THAT AND AT THE END OF EVERY WORK OUT THROW IN SOME OF DB101'S CABLE HURCULES CURLS.

[RON]

Superset work great for me. Pyramids too