Thread: what to do for traps
06-17-2002, 01:16 AM #1New Member
- Join Date
- Jun 2002
what to do for traps
What can i do for for my traps besides shrugs?
06-17-2002, 07:53 AM #2
T rows. or i think some poeple call them up right rows. grab the barbell in the middle wwith your plams facing you. keeping your elbows paralell with the bar lift it up to your chin.
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