Thread: cardio question
06-18-2002, 08:59 AM #1
I have been doing cardio 5 days a week and weights 3 times a week.
was 30%BF but im sure its lower now
I am losing 2 lbs a week which is what i have always heard is the max you want to do.
If i bump up my cardio to twice a day morning and evening will i expect a larger reduction or am i asking for trouble?
06-18-2002, 09:07 AM #2
Doing cardio in the morning will definetly help you burn more calories than doing it in the afternoon. I don't see how it would hurt you to do more cardio as long as you're not sacrificing your strength for when you lift weights.
I say---stick to the diet, do cardio in the morning and if you have time then some in the afternoon. You're doing great so far.
06-18-2002, 09:47 AM #3
thank you very much bro
Im liking the results i am getting , heh you know me.. i think it,search for it then ask about it =P
06-22-2002, 08:15 AM #4New Member
- Join Date
- Jun 2002
Its funny to me that you are worried about the cardio hurting your lifting. I'm always worried about the lifting hurting my cardio. Different strokes. Peace.
06-22-2002, 08:35 AM #5
Like i said, Im getting good results, heh i just want it NOW which aint gonna happen.
still trying to tell my mind there is no shortcuts.
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