Quote:
Originally posted by Tapout
holy shit bro thats more chest work then i do in a month
i usually bench 8-10 sets with reps like 16,12,10,8,5,5,5,10 and sometimes do 2 sets of 3 reps.
i then do maybe (depending on feel) 2 sets of flys or incline and i'm done
i may do a little to little for most but it has gotten me big and strong thats just way too much your doing its 28 sets correct?
Refering to my routine? 21 sets. Works really well for me. All you are doing for chest is bench press? You have to vary it up. Can't spend all your time on the bench....