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Thread: Invincible??

  1. #1
    Join Date
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    Unhappy Invincible??

    It seems like when ever i work my arms they never get a burn anymore. I mean they used to but in the last 5 or 6 months they havent. I go until failure but no burn. Just wondering does this mean im doin somethign wrong or what. Thanks all

  2. #2
    Neo's Avatar
    Neo
    Neo is offline Senior Member
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    Happens to me sometimes too. Try mixing up your arm routine. Try doing an exercise for bis, then one for tris, then one for bis again, and so on....

  3. #3
    palme's Avatar
    palme is offline Rosie Member
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    Mm i do 4 exercises for triceps and 3 for biceps, start with triceps then biceps etc.
    Always gives me good pump!

  4. #4
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Try shocking the shit out of them with hardcore drop sets. For example, I'll do one arm alternates...I'll start with the 65lb dumbells and do about 8 reps, drop them and immediately pick up the 50lbs, 6 more reps, drop them and pick up 35lbs, 6 more reps, drop them and pick up 20lbs...go to failure. Damn if my arms aren't super pumped after two sets!

  5. #5
    AbsolutDonkey's Avatar
    AbsolutDonkey is offline Junior Member
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    I try to do somthin different everytime i go in. If i did preacher curls in week one then my next bi w/out would not include that.. Just try mixin up your routine every week..that outta get 'em
    Good luck

  6. #6
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    thanks all for the advice

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