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  1. #1
    Yung Wun is offline Member
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    Need help with chest

    what are some of the best ways to work you lower region

  2. #2
    Neo's Avatar
    Neo
    Neo is offline Senior Member
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    decline bench press or dumbell press, lower cable flies....

  3. #3
    Tapout's Avatar
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    neo said it. also dips depending on hand placement

  4. #4
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    I go for decline dumbbell presses... Although many bodybuilders question if it really works, but it works for me!

  5. #5
    Yung Wun is offline Member
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    thanks for the help guys
    and if i wanted to perform dips to work the lower part
    where should i place my grip???

  6. #6
    Tapout's Avatar
    Tapout is offline Senior Member
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    the wider the better

  7. #7
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    hit the dips hard
    dips hit the chest area very effectively help with the overall apperance
    tapout claimed it right tha widda da betta

  8. #8
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    hit the dips hard
    dips hit the chest area very effectively help with the overall apperance
    tapout claimed it right tha widda da betta
    goood luck

  9. #9
    williampowers is offline Junior Member
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    I had the same promblem but now I expereince a great improvement with
    I found that the dips first with decline bench.
    Or I think the best is pullovers....

  10. #10
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    Neo is right on this one especially the lower cable pull ups those work great for me

  11. #11
    diesel21's Avatar
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    try this.. trust me! decline sucks! flat bench hits the same as decline. only incline is different.. whenever you work on your chest, slightly arch your lower back and stick your chest out. you will concentrate your chest, much, much more. stick to free weights and go for more form and control.

  12. #12
    Yung Wun is offline Member
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    thanks for the 411

  13. #13
    metzger66's Avatar
    metzger66 is offline Associate Member
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    I would also go with dips with decline press.


    metz

  14. #14
    alevok Guest
    Plate added dips
    2-3 sets max reps

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